Overcoming Anxiety on the Mats: Gracie Barra Jiu Jitsu Thousand Oaks CA Advice Anxiety on the mats, often referred to as “mat anxiety” or “performance anxiety,” is a very common experience, especially for beginners in Brazilian Jiu-Jitsu (BJJ). It can manifest as excessive nervousness before training or sparring (rolling), a freeze response during techniques,… Continue reading Overcoming Anxiety on the Mats: Gracie Barra Jiu Jitsu Thousand Oaks CA Advice
