Self-Defense for Men and Women in Gracie Barra Jiu-Jitsu Thousand Oaks, CA Brazilian Jiu-Jitsu (BJJ) was originally developed as a highly effective form of self-defense, designed to allow a smaller, weaker individual to defeat a larger, stronger attacker. The self-defense component remains a core pillar of the Gracie Barra curriculum, and at GB Thousand… Continue reading Self-Defense for Men and Women in Gracie Barra Jiu-Jitsu Thousand Oaks, CA
