---
title: "Gracie Barra Thousand Oaks Blog"
url: https://gbthousandoaks.com/latest-articles/
author: "graciebarrajiujitsuthousandoaks"
date: 2023-12-05T10:30:45-08:00
categories: []
tags: []
---

# Gracie Barra Thousand Oaks Blog

![Gracie Barra Thousand Oaks logo](https://gbthousandoaks.com/wp-content/uploads/elementor/thumbs/cropped-Thousand-Oaks-1-rrkmjg1huwihvvkm3178rdzdf8kkmx5rwq450p7z9a.png)        
- [Home](https://gbthousandoaks.com/)
- [Schedule](https://gbthousandoaks.com/schedule/)
- [Why JOIN?](https://gbthousandoaks.com/why-join/)
- [Contact Us](https://gbthousandoaks.com/contact-us/)
- [Our Team](https://gbthousandoaks.com/instructors/)
- [Classes](https://gbthousandoaks.com/classes/)
- [About](https://gbthousandoaks.com/about/)
- [Blog](https://gbthousandoaks.com/latest-articles/)

      
- [Home](https://gbthousandoaks.com/)
- [Schedule](https://gbthousandoaks.com/schedule/)
- [Why JOIN?](https://gbthousandoaks.com/why-join/)
- [Contact Us](https://gbthousandoaks.com/contact-us/)
- [Our Team](https://gbthousandoaks.com/instructors/)
- [Classes](https://gbthousandoaks.com/classes/)
- [About](https://gbthousandoaks.com/about/)
- [Blog](https://gbthousandoaks.com/latest-articles/)

              

# Gracie Barra Thousand Oaks Blog

             

## Check out the latest articles!

                        [](https://gbthousandoaks.com/escaping-side-control-the-shrimp-movement/) ![Escaping Side Control The Shrimp Movement](https://gbthousandoaks.com/wp-content/uploads/2026/10/Escaping-Side-Control-The-Shrimp-Movement02-300x131.png)  

## [Escaping Side Control The Shrimp Movement](https://gbthousandoaks.com/escaping-side-control-the-shrimp-movement/)

 [**Escaping Side Control The Shrimp Movement**](https://gbthousandoaks.com/escaping-side-control-the-shrimp-movement/) Stepping...

[Read More](https://gbthousandoaks.com/escaping-side-control-the-shrimp-movement/)     [](https://gbthousandoaks.com/the-knee-on-belly-position-control-and-pressure/) ![The Knee on Belly Position Control and Pressure](https://gbthousandoaks.com/wp-content/uploads/2026/10/The-Knee-on-Belly-Position-Control-and-Pressure01-300x122.png)  

## [The Knee on Belly Position Control and Pressure](https://gbthousandoaks.com/the-knee-on-belly-position-control-and-pressure/)

 [**The Knee on Belly Position Control and Pressure**](https://gbthousandoaks.com/the-knee-on-belly-position-control-and-pressure/)...

[Read More](https://gbthousandoaks.com/the-knee-on-belly-position-control-and-pressure/)     [](https://gbthousandoaks.com/breathing-techniques-for-grappling/) ![Breathing Techniques for Grappling](https://gbthousandoaks.com/wp-content/uploads/2026/10/Breathing-Techniques-for-Grappling02-300x149.png)  

## [Breathing Techniques for Grappling](https://gbthousandoaks.com/breathing-techniques-for-grappling/)

 [**Breathing Techniques for Grappling**](https://gbthousandoaks.com/breathing-techniques-for-grappling/) Stepping inside the...

[Read More](https://gbthousandoaks.com/breathing-techniques-for-grappling/)     [](https://gbthousandoaks.com/how-to-wash-your-gi-hygiene-tips/) ![How to Wash Your Gi Hygiene Tips](https://gbthousandoaks.com/wp-content/uploads/2026/10/How-to-Wash-Your-Gi-Hygiene-Tips02-300x131.png)  

## [How to Wash Your Gi Hygiene Tips](https://gbthousandoaks.com/how-to-wash-your-gi-hygiene-tips/)

 [**How to Wash Your Gi Hygiene Tips**](https://gbthousandoaks.com/how-to-wash-your-gi-hygiene-tips/) ...

[Read More](https://gbthousandoaks.com/how-to-wash-your-gi-hygiene-tips/)     [](https://gbthousandoaks.com/improving-grip-strength-for-jiu-jitsu/) ![Improving Grip Strength for Jiu-Jitsu](https://gbthousandoaks.com/wp-content/uploads/2026/10/Improving-Grip-Strength-for-Jiu-Jitsu02-300x128.png)  

## [Improving Grip Strength for Jiu-Jitsu](https://gbthousandoaks.com/improving-grip-strength-for-jiu-jitsu/)

 [**Improving Grip Strength for Jiu-Jitsu**](https://gbthousandoaks.com/improving-grip-strength-for-jiu-jitsu/) Stepping inside...

[Read More](https://gbthousandoaks.com/improving-grip-strength-for-jiu-jitsu/)     [](https://gbthousandoaks.com/the-red-shield-etiquette-bowing-and-respect/) ![The Red Shield Etiquette Bowing and Respect](https://gbthousandoaks.com/wp-content/uploads/2026/10/The-Red-Shield-Etiquette-Bowing-and-Respect02-300x149.png)  

## [The Red Shield Etiquette Bowing and Respect](https://gbthousandoaks.com/the-red-shield-etiquette-bowing-and-respect/)

 [**The Red Shield Etiquette Bowing and Respect**](https://gbthousandoaks.com/the-red-shield-etiquette-bowing-and-respect/) ...

[Read More](https://gbthousandoaks.com/the-red-shield-etiquette-bowing-and-respect/)     [](https://gbthousandoaks.com/drilling-vs-sparring-whats-the-difference/) ![Drilling vs. Sparring What’s the Difference?](https://gbthousandoaks.com/wp-content/uploads/2026/10/Drilling-vs.-Sparring-Whats-the-Difference02-300x131.png)  

## [Drilling vs. Sparring What’s the Difference?](https://gbthousandoaks.com/drilling-vs-sparring-whats-the-difference/)

 [**Drilling vs. Sparring What’s the Difference?**](https://gbthousandoaks.com/drilling-vs-sparring-whats-the-difference/) Stepping...

[Read More](https://gbthousandoaks.com/drilling-vs-sparring-whats-the-difference/)     [](https://gbthousandoaks.com/what-is-the-ibjjf-competing-for-gb-thousand-oaks/) ![What is the IBJJF? Competing for GB Thousand Oaks](https://gbthousandoaks.com/wp-content/uploads/2026/10/What-is-the-IBJJF-Competing-for-GB-Thousand-Oaks01-300x122.png)  

## [What is the IBJJF? Competing for GB Thousand Oaks](https://gbthousandoaks.com/what-is-the-ibjjf-competing-for-gb-thousand-oaks/)

 What is the IBJJF? Competing for GB Thousand...

[Read More](https://gbthousandoaks.com/what-is-the-ibjjf-competing-for-gb-thousand-oaks/)     [](https://gbthousandoaks.com/the-history-of-master-carlos-gracie-jr/) ![The History of Master Carlos Gracie Jr](https://gbthousandoaks.com/wp-content/uploads/2026/10/The-History-of-Master-Carlos-Gracie-Jr02-300x149.png)  

## [The History of Master Carlos Gracie Jr](https://gbthousandoaks.com/the-history-of-master-carlos-gracie-jr/)

 [**The History of Master Carlos Gracie Jr**](https://gbthousandoaks.com/the-history-of-master-carlos-gracie-jr/) ...

[Read More](https://gbthousandoaks.com/the-history-of-master-carlos-gracie-jr/)         Load More          [![Takedowns for Beginners Safety on the Feet](https://gbthousandoaks.com/wp-content/uploads/2026/10/Submission-Defense-Protecting-Your-Neck-and-Arms02-2.png)](https://gbthousandoaks.com/takedowns-for-beginners-safety-on-the-feet/)  

### [ Takedowns for Beginners Safety on the Feet ](https://gbthousandoaks.com/takedowns-for-beginners-safety-on-the-feet/)

 [ Read More » ](https://gbthousandoaks.com/takedowns-for-beginners-safety-on-the-feet/)    October 6, 2026       [![The Flow Roll Training Without Ego](https://gbthousandoaks.com/wp-content/uploads/2026/10/Submission-Defense-Protecting-Your-Neck-and-Arms02-1.png)](https://gbthousandoaks.com/the-flow-roll-training-without-ego/)  

### [ The Flow Roll Training Without Ego ](https://gbthousandoaks.com/the-flow-roll-training-without-ego/)

 [ Read More » ](https://gbthousandoaks.com/the-flow-roll-training-without-ego/)    October 6, 2026       [![Submission Defense Protecting Your Neck and Arms](https://gbthousandoaks.com/wp-content/uploads/2026/10/Submission-Defense-Protecting-Your-Neck-and-Arms02.png)](https://gbthousandoaks.com/submission-defense-protecting-your-neck-and-arms/)  

### [ Submission Defense Protecting Your Neck and Arms ](https://gbthousandoaks.com/submission-defense-protecting-your-neck-and-arms/)

 [ Read More » ](https://gbthousandoaks.com/submission-defense-protecting-your-neck-and-arms/)    October 6, 2026       [![How to Pass the Guard Tips for TO White Belts](https://gbthousandoaks.com/wp-content/uploads/2026/10/How-to-Pass-the-Guard-Tips-for-TO-White-Belts02.png)](https://gbthousandoaks.com/how-to-pass-the-guard-tips-for-to-white-belts/)  

### [ How to Pass the Guard Tips for TO White Belts ](https://gbthousandoaks.com/how-to-pass-the-guard-tips-for-to-white-belts/)

 [ Read More » ](https://gbthousandoaks.com/how-to-pass-the-guard-tips-for-to-white-belts/)    October 5, 2026       [![16 Weeks to Proficiency The GB1 Cycle Explained](https://gbthousandoaks.com/wp-content/uploads/2026/10/16-Weeks-to-Proficiency-The-GB1-Cycle-Explained01.png)](https://gbthousandoaks.com/16-weeks-to-proficiency-the-gb1-cycle-explained/)  

### [ 16 Weeks to Proficiency The GB1 Cycle Explained ](https://gbthousandoaks.com/16-weeks-to-proficiency-the-gb1-cycle-explained/)

 [ Read More » ](https://gbthousandoaks.com/16-weeks-to-proficiency-the-gb1-cycle-explained/)    October 5, 2026       [![The Difference Between Sport BJJ and Self-Defense BJJ](https://gbthousandoaks.com/wp-content/uploads/2026/10/The-Difference-Between-Sport-BJJ-and-Self-Defense-BJJ02.png)](https://gbthousandoaks.com/the-difference-between-sport-bjj-and-self-defense-bjj/)  

### [ The Difference Between Sport BJJ and Self-Defense BJJ ](https://gbthousandoaks.com/the-difference-between-sport-bjj-and-self-defense-bjj/)

 [ Read More » ](https://gbthousandoaks.com/the-difference-between-sport-bjj-and-self-defense-bjj/)    October 5, 2026       [![Gabriel Arges’ Guard Secrets Only at GB Thousand Oaks](https://gbthousandoaks.com/wp-content/uploads/2026/10/Gabriel-Arges-Guard-Secrets-Only-at-GB-Thousand-Oaks02.png)](https://gbthousandoaks.com/gabriel-arges-guard-secrets-only-at-gb-thousand-oaks/)  

### [ Gabriel Arges’ Guard Secrets Only at GB Thousand Oaks ](https://gbthousandoaks.com/gabriel-arges-guard-secrets-only-at-gb-thousand-oaks/)

 [ Read More » ](https://gbthousandoaks.com/gabriel-arges-guard-secrets-only-at-gb-thousand-oaks/)    October 1, 2026       [![Tapping Out Why It’s a Sign of Intelligence](https://gbthousandoaks.com/wp-content/uploads/2026/10/Tapping-Out-Why-Its-a-Sign-of-Intelligence01.png)](https://gbthousandoaks.com/tapping-out-why-its-a-sign-of-intelligence/)  

### [ Tapping Out Why It’s a Sign of Intelligence ](https://gbthousandoaks.com/tapping-out-why-its-a-sign-of-intelligence/)

 [ Read More » ](https://gbthousandoaks.com/tapping-out-why-its-a-sign-of-intelligence/)    October 1, 2026       [![The Closed Guard Your First Safety Position](https://gbthousandoaks.com/wp-content/uploads/2026/10/The-Closed-Guard-Your-First-Safety-Position02.png)](https://gbthousandoaks.com/the-closed-guard-your-first-safety-position/)  

### [ The Closed Guard Your First Safety Position ](https://gbthousandoaks.com/the-closed-guard-your-first-safety-position/)

 [ Read More » ](https://gbthousandoaks.com/the-closed-guard-your-first-safety-position/)    October 1, 2026        [« Previous](https://gbthousandoaks.com/latest-articles/) [Page1](https://gbthousandoaks.com/latest-articles/) Page2 [Page3](https://gbthousandoaks.com/latest-articles/3/) [Page4](https://gbthousandoaks.com/latest-articles/4/) [Page5](https://gbthousandoaks.com/latest-articles/5/) [Next »](https://gbthousandoaks.com/latest-articles/3/)               

## Start Your Jiu-Jitsu Journey

          [  GET STARTED !  ](https://gbthousandoaks.com/free-trial/)              [ ![Top-Rated BJJ Gym in Thousand Oaks, CA  Gracie Barra](https://gbthousandoaks.com/wp-content/uploads/2025/10/add1-1.png) ](https://gbthousandoaks.com/schedule/)     Office Hours

     
- Mon. 09:00 am - 07:30 pm
- Tue. 09:00 am - 07:30 pm
- Wed. 09:00 am - 07:30 pm
- Thu. 09:00 am - 07:30 pm
- Fri. 09:00 am - 07:30 pm
- Sat. 09:00 am - 12:00 pm
- Sun. Closed

                      Facebook      Instagram      Linkedin      Youtube         Copyright © 2026 Gracie Barra Jiu Jitsu Thousand Oaks – All Rights Reserved.

```json
{
    "@context": "https://schema.org",
    "@type": "Article",
    "headline": "Gracie Barra Thousand Oaks Blog",
    "url": "https://gbthousandoaks.com/latest-articles/",
    "datePublished": "2023-12-05T10:30:45-08:00",
    "dateModified": "2026-08-07T14:33:38-08:00",
    "author": {
        "@type": "Person",
        "name": "graciebarrajiujitsuthousandoaks"
    },
    "publisher": {
        "@type": "Organization",
        "name": "Gracie Barra Jiu-Jitsu Thousand Oaks & Martial Arts CA",
        "url": "https://gbthousandoaks.com/"
    }
}
```
