---
title: "Gracie Barra Thousand Oaks Blog"
url: https://gbthousandoaks.com/latest-articles/
author: "graciebarrajiujitsuthousandoaks"
date: 2023-12-05T10:30:45-08:00
categories: []
tags: []
---

# Gracie Barra Thousand Oaks Blog

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- [Home](https://gbthousandoaks.com/)
- [Schedule](https://gbthousandoaks.com/schedule/)
- [Why JOIN?](https://gbthousandoaks.com/why-join/)
- [Contact Us](https://gbthousandoaks.com/contact-us/)
- [Our Team](https://gbthousandoaks.com/instructors/)
- [Classes](https://gbthousandoaks.com/classes/)
- [About](https://gbthousandoaks.com/about/)
- [Blog](https://gbthousandoaks.com/latest-articles/)

              

# Gracie Barra Thousand Oaks Blog

             

## Check out the latest articles!

                        [](https://gbthousandoaks.com/kids-jiu-jitsu-classes-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/) ![Gracie Barra Jiu-Jitsu & Martial Arts Academy Thousand Oaks 91360 Martial Arts](https://gbthousandoaks.com/wp-content/uploads/2026/10/Gracie-Barra-Jiu-Jitsu-Martial-Arts-Academy-Thousand-Oaks-91360-Martial-Arts02-300x128.png)  

## [Kids Jiu-Jitsu Classes in Thousand Oaks 91360 | Gracie Barra Jiu-Jitsu & Martial Arts Academy](https://gbthousandoaks.com/kids-jiu-jitsu-classes-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/)

 Kids [**Jiu-Jitsu**](https://gbthousandoaks.com/jiu-jitsu-nationals-gbto-result/) [**Classes**](https://gbthousandoaks.com/classes/) in Thousand Oaks 91360 |...

[Read More](https://gbthousandoaks.com/kids-jiu-jitsu-classes-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/)     [](https://gbthousandoaks.com/gracie-barra-jiu-jitsu-martial-arts-academy-thousand-oaks-91360-martial-arts/) ![Gracie Barra Jiu-Jitsu & Martial Arts Academy Thousand Oaks 91360 Martial Arts](https://gbthousandoaks.com/wp-content/uploads/2026/10/Gracie-Barra-Jiu-Jitsu-Martial-Arts-Academy-Thousand-Oaks-91360-Martial-Arts01-300x122.png)  

## [Gracie Barra Jiu-Jitsu & Martial Arts Academy Thousand Oaks 91360 Martial Arts](https://gbthousandoaks.com/gracie-barra-jiu-jitsu-martial-arts-academy-thousand-oaks-91360-martial-arts/)

 Gracie Barra [**Jiu-Jitsu**](https://gbthousandoaks.com/jiu-jitsu-nationals-gbto-result/) & Martial Arts Academy Thousand...

[Read More](https://gbthousandoaks.com/gracie-barra-jiu-jitsu-martial-arts-academy-thousand-oaks-91360-martial-arts/)     [](https://gbthousandoaks.com/best-brazilian-jiu-jitsu-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/) ![Best Brazilian Jiu-Jitsu in Thousand Oaks 91360 | Gracie Barra Jiu-Jitsu & Martial Arts Academy](https://gbthousandoaks.com/wp-content/uploads/2026/10/Best-Brazilian-Jiu-Jitsu-in-Thousand-Oaks-91360-Gracie-Barra-Jiu-Jitsu-Martial-Arts-Academy02-300x149.png)  

## [Best Brazilian Jiu-Jitsu in Thousand Oaks 91360 | Gracie Barra Jiu-Jitsu & Martial Arts Academy](https://gbthousandoaks.com/best-brazilian-jiu-jitsu-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/)

 Best Brazilian [**Jiu-Jitsu**](https://gbthousandoaks.com/jiu-jitsu-nationals-gbto-result/) in Thousand Oaks 91360 |...

[Read More](https://gbthousandoaks.com/best-brazilian-jiu-jitsu-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/)     [](https://gbthousandoaks.com/escaping-side-control-the-shrimp-movement/) ![Escaping Side Control The Shrimp Movement](https://gbthousandoaks.com/wp-content/uploads/2026/10/Escaping-Side-Control-The-Shrimp-Movement02-300x131.png)  

## [Escaping Side Control The Shrimp Movement](https://gbthousandoaks.com/escaping-side-control-the-shrimp-movement/)

 [**Escaping Side Control The Shrimp Movement**](https://gbthousandoaks.com/escaping-side-control-the-shrimp-movement/) Stepping...

[Read More](https://gbthousandoaks.com/escaping-side-control-the-shrimp-movement/)     [](https://gbthousandoaks.com/the-knee-on-belly-position-control-and-pressure/) ![The Knee on Belly Position Control and Pressure](https://gbthousandoaks.com/wp-content/uploads/2026/10/The-Knee-on-Belly-Position-Control-and-Pressure01-300x122.png)  

## [The Knee on Belly Position Control and Pressure](https://gbthousandoaks.com/the-knee-on-belly-position-control-and-pressure/)

 [**The Knee on Belly Position Control and Pressure**](https://gbthousandoaks.com/the-knee-on-belly-position-control-and-pressure/)...

[Read More](https://gbthousandoaks.com/the-knee-on-belly-position-control-and-pressure/)     [](https://gbthousandoaks.com/breathing-techniques-for-grappling/) ![Breathing Techniques for Grappling](https://gbthousandoaks.com/wp-content/uploads/2026/10/Breathing-Techniques-for-Grappling02-300x149.png)  

## [Breathing Techniques for Grappling](https://gbthousandoaks.com/breathing-techniques-for-grappling/)

 [**Breathing Techniques for Grappling**](https://gbthousandoaks.com/breathing-techniques-for-grappling/) Stepping inside the...

[Read More](https://gbthousandoaks.com/breathing-techniques-for-grappling/)     [](https://gbthousandoaks.com/how-to-wash-your-gi-hygiene-tips/) ![How to Wash Your Gi Hygiene Tips](https://gbthousandoaks.com/wp-content/uploads/2026/10/How-to-Wash-Your-Gi-Hygiene-Tips02-300x131.png)  

## [How to Wash Your Gi Hygiene Tips](https://gbthousandoaks.com/how-to-wash-your-gi-hygiene-tips/)

 [**How to Wash Your Gi Hygiene Tips**](https://gbthousandoaks.com/how-to-wash-your-gi-hygiene-tips/) ...

[Read More](https://gbthousandoaks.com/how-to-wash-your-gi-hygiene-tips/)     [](https://gbthousandoaks.com/improving-grip-strength-for-jiu-jitsu/) ![Improving Grip Strength for Jiu-Jitsu](https://gbthousandoaks.com/wp-content/uploads/2026/10/Improving-Grip-Strength-for-Jiu-Jitsu02-300x128.png)  

## [Improving Grip Strength for Jiu-Jitsu](https://gbthousandoaks.com/improving-grip-strength-for-jiu-jitsu/)

 [**Improving Grip Strength for Jiu-Jitsu**](https://gbthousandoaks.com/improving-grip-strength-for-jiu-jitsu/) Stepping inside...

[Read More](https://gbthousandoaks.com/improving-grip-strength-for-jiu-jitsu/)     [](https://gbthousandoaks.com/the-red-shield-etiquette-bowing-and-respect/) ![The Red Shield Etiquette Bowing and Respect](https://gbthousandoaks.com/wp-content/uploads/2026/10/The-Red-Shield-Etiquette-Bowing-and-Respect02-300x149.png)  

## [The Red Shield Etiquette Bowing and Respect](https://gbthousandoaks.com/the-red-shield-etiquette-bowing-and-respect/)

 [**The Red Shield Etiquette Bowing and Respect**](https://gbthousandoaks.com/the-red-shield-etiquette-bowing-and-respect/) ...

[Read More](https://gbthousandoaks.com/the-red-shield-etiquette-bowing-and-respect/)         Load More          [![Gracie Barra Jiu-Jitsu & Martial Arts Academy Thousand Oaks 91360 Martial Arts](https://gbthousandoaks.com/wp-content/uploads/2026/10/Gracie-Barra-Jiu-Jitsu-Martial-Arts-Academy-Thousand-Oaks-91360-Martial-Arts02.png)](https://gbthousandoaks.com/kids-jiu-jitsu-classes-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/)  

### [ Kids Jiu-Jitsu Classes in Thousand Oaks 91360 | Gracie Barra Jiu-Jitsu & Martial Arts Academy ](https://gbthousandoaks.com/kids-jiu-jitsu-classes-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/)

 [ Read More » ](https://gbthousandoaks.com/kids-jiu-jitsu-classes-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/)    October 12, 2026       [![Gracie Barra Jiu-Jitsu & Martial Arts Academy Thousand Oaks 91360 Martial Arts](https://gbthousandoaks.com/wp-content/uploads/2026/10/Gracie-Barra-Jiu-Jitsu-Martial-Arts-Academy-Thousand-Oaks-91360-Martial-Arts01.png)](https://gbthousandoaks.com/gracie-barra-jiu-jitsu-martial-arts-academy-thousand-oaks-91360-martial-arts/)  

### [ Gracie Barra Jiu-Jitsu & Martial Arts Academy Thousand Oaks 91360 Martial Arts ](https://gbthousandoaks.com/gracie-barra-jiu-jitsu-martial-arts-academy-thousand-oaks-91360-martial-arts/)

 [ Read More » ](https://gbthousandoaks.com/gracie-barra-jiu-jitsu-martial-arts-academy-thousand-oaks-91360-martial-arts/)    October 12, 2026       [![Best Brazilian Jiu-Jitsu in Thousand Oaks 91360 | Gracie Barra Jiu-Jitsu & Martial Arts Academy](https://gbthousandoaks.com/wp-content/uploads/2026/10/Best-Brazilian-Jiu-Jitsu-in-Thousand-Oaks-91360-Gracie-Barra-Jiu-Jitsu-Martial-Arts-Academy02.png)](https://gbthousandoaks.com/best-brazilian-jiu-jitsu-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/)  

### [ Best Brazilian Jiu-Jitsu in Thousand Oaks 91360 | Gracie Barra Jiu-Jitsu & Martial Arts Academy ](https://gbthousandoaks.com/best-brazilian-jiu-jitsu-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/)

 [ Read More » ](https://gbthousandoaks.com/best-brazilian-jiu-jitsu-in-thousand-oaks-91360-gracie-barra-jiu-jitsu-martial-arts-academy/)    October 12, 2026       [![Escaping Side Control The Shrimp Movement](https://gbthousandoaks.com/wp-content/uploads/2026/10/Escaping-Side-Control-The-Shrimp-Movement02.png)](https://gbthousandoaks.com/escaping-side-control-the-shrimp-movement/)  

### [ Escaping Side Control The Shrimp Movement ](https://gbthousandoaks.com/escaping-side-control-the-shrimp-movement/)

 [ Read More » ](https://gbthousandoaks.com/escaping-side-control-the-shrimp-movement/)    October 8, 2026       [![The Knee on Belly Position Control and Pressure](https://gbthousandoaks.com/wp-content/uploads/2026/10/The-Knee-on-Belly-Position-Control-and-Pressure01.png)](https://gbthousandoaks.com/the-knee-on-belly-position-control-and-pressure/)  

### [ The Knee on Belly Position Control and Pressure ](https://gbthousandoaks.com/the-knee-on-belly-position-control-and-pressure/)

 [ Read More » ](https://gbthousandoaks.com/the-knee-on-belly-position-control-and-pressure/)    October 8, 2026       [![Breathing Techniques for Grappling](https://gbthousandoaks.com/wp-content/uploads/2026/10/Breathing-Techniques-for-Grappling02.png)](https://gbthousandoaks.com/breathing-techniques-for-grappling/)  

### [ Breathing Techniques for Grappling ](https://gbthousandoaks.com/breathing-techniques-for-grappling/)

 [ Read More » ](https://gbthousandoaks.com/breathing-techniques-for-grappling/)    October 8, 2026       [![How to Wash Your Gi Hygiene Tips](https://gbthousandoaks.com/wp-content/uploads/2026/10/How-to-Wash-Your-Gi-Hygiene-Tips02.png)](https://gbthousandoaks.com/how-to-wash-your-gi-hygiene-tips/)  

### [ How to Wash Your Gi Hygiene Tips ](https://gbthousandoaks.com/how-to-wash-your-gi-hygiene-tips/)

 [ Read More » ](https://gbthousandoaks.com/how-to-wash-your-gi-hygiene-tips/)    October 7, 2026       [![Improving Grip Strength for Jiu-Jitsu](https://gbthousandoaks.com/wp-content/uploads/2026/10/Improving-Grip-Strength-for-Jiu-Jitsu02.png)](https://gbthousandoaks.com/improving-grip-strength-for-jiu-jitsu/)  

### [ Improving Grip Strength for Jiu-Jitsu ](https://gbthousandoaks.com/improving-grip-strength-for-jiu-jitsu/)

 [ Read More » ](https://gbthousandoaks.com/improving-grip-strength-for-jiu-jitsu/)    October 7, 2026       [![The Red Shield Etiquette Bowing and Respect](https://gbthousandoaks.com/wp-content/uploads/2026/10/The-Red-Shield-Etiquette-Bowing-and-Respect02.png)](https://gbthousandoaks.com/the-red-shield-etiquette-bowing-and-respect/)  

### [ The Red Shield Etiquette Bowing and Respect ](https://gbthousandoaks.com/the-red-shield-etiquette-bowing-and-respect/)

 [ Read More » ](https://gbthousandoaks.com/the-red-shield-etiquette-bowing-and-respect/)    October 7, 2026        « Previous Page1 [Page2](https://gbthousandoaks.com/latest-articles/2/) [Page3](https://gbthousandoaks.com/latest-articles/3/) [Page4](https://gbthousandoaks.com/latest-articles/4/) [Page5](https://gbthousandoaks.com/latest-articles/5/) [Next »](https://gbthousandoaks.com/latest-articles/2/)               

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