Jiu Jitsu Belt Promotions at Gracie Barra Thousand Oaks

jiu jitsu belt promotion

Jiu-Jitsu is more than just a martial art—it is a journey of self-improvement. The benefits are endless. Training consistently not only builds physical strength and technical skill but also instills a strong sense of accountability. Every promotion in Jiu-Jitsu serves as both a recognition of progress and a challenge to uphold higher standards. This process… Continue reading Jiu Jitsu Belt Promotions at Gracie Barra Thousand Oaks

Health and Fitness After 40: A Guide for Jiu-Jitsu Practitioners 

BJJ after 40

A Health and Fitness Guide to well-being in Brazilian Jiu-Jitsu after 40. Maintaining health and fitness after 40 is essential, and Brazilian Jiu-Jitsu (BJJ) can be a great way to stay strong and flexible. Whether you’ve trained for a while or are simply curious about the sport, jiu-jitsu is for everyone. With a balanced approach… Continue reading Health and Fitness After 40: A Guide for Jiu-Jitsu Practitioners