Jiu-Jitsu is more than just a martial art—it is a journey of self-improvement. The benefits are endless. Training consistently not only builds physical strength and technical skill but also instills a strong sense of accountability. Every promotion in Jiu-Jitsu serves as both a recognition of progress and a challenge to uphold higher standards. This process… Continue reading Jiu Jitsu Belt Promotions at Gracie Barra Thousand Oaks
A Health and Fitness Guide to well-being in Brazilian Jiu-Jitsu after 40. Maintaining health and fitness after 40 is essential, and Brazilian Jiu-Jitsu (BJJ) can be a great way to stay strong and flexible. Whether you’ve trained for a while or are simply curious about the sport, jiu-jitsu is for everyone. With a balanced approach… Continue reading Health and Fitness After 40: A Guide for Jiu-Jitsu Practitioners
On November 3, 2024, Gracie Barra Thousand Oaks closed the Jiu-Jitsu competition season on a high note. Our competition team showcased impressive skills and determination at the Gracie Barra CompNet Nationals, with both young, up-and-coming students and adult competitors giving their all. They collectively brought home an impressive 12 gold, 7 silver, and 3 bronze… Continue reading Jiu-Jitsu Nationals: GBTO shines at Compnet
Gracie Barra Thousand Oaks Heads to the CompNet US Nationals 2024 in Orange, CA As we approach the final Gracie Barra tournament of the year, Gracie Barra Thousand Oaks is excited to announce that we are bringing a dedicated team of competitors to the Jiu-Jitsu CompNet US Nationals 2024. With a team composed mostly of… Continue reading Gracie Barra Thousand Oaks Heads to the CompNet Nationals
We are super excited to announce a new partnership between Gracie Barra Thousand Oaks and the highly respected, veteran-owned Project Eight Wrestling program! Tyler Ruiz, head coach of Project Eight Wrestling, began his wrestling journey at age 8 in Clovis, California, training in Freestyle and Greco. Tyler became a multi-sport varsity athlete in high school,… Continue reading Gracie Barra TO Partners with Project Eight Wrestling
