no-gi jiu jitsu Archives - Gracie Barra Jiu-Jitsu Thousand Oaks

Jiu Jitsu Belt Promotions at Gracie Barra Thousand Oaks

jiu jitsu belt promotion

Jiu-Jitsu is more than just a martial art—it is a journey of self-improvement. The benefits are endless. Training consistently not only builds physical strength and technical skill but also instills a strong sense of accountability. Every promotion in Jiu-Jitsu serves as both a recognition of progress and a challenge to uphold higher standards. This process… Continue reading Jiu Jitsu Belt Promotions at Gracie Barra Thousand Oaks

3 Key Benefits of Training No-Gi Jiu Jitsu

• Improved Athleticism and Speed – Nogi relies more on body positioning, leverage and consistent movement rather than gripping and control specifically. This demands quick transitions, fluid motion and athleticism. With that comes better reflexes, agility and conditioning. • Enhanced Control of Submissions: Without the ability to rely on grips, Nogi requires a tighter… Continue reading 3 Key Benefits of Training No-Gi Jiu Jitsu